Soup Recipes High In Iron

This soup is a variant on a basic spinach and red lentil soup thanks English_Rose with extra ingredients chosen for their high iron content. This link opens in a new tab.

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Toasted whole-grain baguette and a glass of Riesling.

Soup recipes high in iron. As an anemic I try to keep my iron up by eating the right food rather than supplementation. Here are a few ways to combine vitamin C-rich foods with iron-rich beans. The food with the highest iron content per typical serving is Soup split pea with ham and bacon canned condensed single brand which contains 518 mg in 1 package yields or 326 g.

Pairing iron and vitamin C can be as simple as enjoying a serving of steamed broccoli alongside your favorite bean soup. Toss roasted vegetables and salmon with a flavor-packed vinaigrette to serve on top of greens for a hearty dinner salad. For a twist add a poached or fried egg on top.

The percentage of the recommended daily value for this serving is 37. See more ideas about recipes food healthy recipes. If you love Indian food youll love this soup.

Aug 10 2016 - Explore Samantha Nealys board High Iron Recipes on Pinterest. Adding vitamin C-rich fruits and vegetables to bean recipes is another easy way to ensure that youll absorb as much iron as possible.

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